From whalebone stays to girdles to Waist Trainer, there are plenty of products that promise to cinch your waist and give you an hourglass shape. Some of these are even promoted by influencers who post videos of themselves wearing them during workouts or revealing their day-to-day progress. But do waist trainers really work?

Beyond the Basics: Advanced Techniques for an Hourglass Shape

While waist training can be effective if used correctly, it isn’t a magic bullet. For starters, the squeezing effect of waist trainers can actually be harmful, especially if worn for prolonged periods of time. The compression squeezes your organs into unnatural positions, which can cause pain, interfere with breathing, and even damage your internal tissues.

Wearing a waist trainer can also limit your blood flow, which can lead to numbness in the legs and feet. Depending on how tight you wear the waist trainer, it can also reduce your range of motion, which can affect your core muscles. It can even cause your body to lose muscle mass over time as the muscles that support your core become weakened from continuous compression.

In addition, waist trainers can cause back and rib injuries. The constant compression can pull your torso forward, which can lead to muscle tightness or even spinal fractures. Lastly, waist trainers can affect your breathing by restricting the movement of your diaphragm. This can lead to heartburn and aggravate symptoms of gastroesophageal reflux disease (GERD).

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What taxes do you pay when you sell a house in Florida not have its own capital gains tax; instead, the state relies on federal taxes when it comes to real estate investments. These profits are taxed at varying rates depending on how long you owned the property.

However, homeowners can minimize their tax liability by taking advantage of deductions and exemptions. These options exclude taxable profit or reduce the amount of taxes owed dollar-for-dollar. Some examples of these include 1031 exchange options and age or disability-related exemptions.

Retiring in Florida: Finding Your Dream Home in the Sunshine State

Another important consideration is property tax. These fees, also known as transfer taxes, are a common part of the sales process and typically borne by sellers. According to Coletti, most real estate professionals recommend factoring in 14 days of property tax payments when pricing a home for sale.

Florida’s property tax goes toward local schools and infrastructure like roads and libraries. It is determined by a county’s property appraiser and published/released each summer. There are a number of ways that you can potentially lower your property taxes, including the ability to deduct property maintenance and remodeling costs on your tax return.

In addition, Florida law requires sellers to disclose any defects that could impact the value of their property (for example, a leaking roof or past storm damage). It’s advisable for homeowners to have a thorough home inspection and complete a seller disclosure form prior to closing. This can help you avoid a lawsuit post-closing and ensure your sale is smooth.

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